Tom's Daily Goals
(eBook)

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Published
Harper Collins Publishers, 2018.
Format
eBook
ISBN
9780008281380
Status
Available Online

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0m 0s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Tom Daley., & Tom Daley|AUTHOR. (2018). Tom's Daily Goals . Harper Collins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tom Daley and Tom Daley|AUTHOR. 2018. Tom's Daily Goals. Harper Collins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tom Daley and Tom Daley|AUTHOR. Tom's Daily Goals Harper Collins Publishers, 2018.

MLA Citation, 9th Edition (style guide)

Tom Daley, and Tom Daley|AUTHOR. Tom's Daily Goals Harper Collins Publishers, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDfc6da75a-d7c0-11e1-b12b-63aadf729476-eng
Full titletoms daily goals
Authordaley tom
Grouping Categorybook
Last Update2024-09-25 21:30:30PM
Last Indexed2024-10-05 06:39:56AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 16, 2024
Last UsedAug 16, 2024

Hoopla Extract Information

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    [synopsis] => Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think.

World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances.
Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day.
These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he's ever felt, and they'll do the same for you.
You'll feel the difference from the very first day.
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