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Art Shamsky, 1969 New York Met and noted author, shares with readers stories and anecdotes from his 50-year association with the New York Mets. Through stories of varying lengths, readers will be privy to behind-the-scenes and first-hand accounts of the New York Mets from lovable losers to impossible winners in 1969, and beyond, including stories about today's players. We witness the leadership of Tom Seaver, the steady hand of manager Gil Hodges,...
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Unplugged & Untamed: The No BS Guide to Off-Grid Freedom (Because Obedience Is Overrated) Break Free, Live Wild, Protect Your Own In a world that demands obedience, real freedom starts at homeYOUR home, built with your own hands, run on your own power, and thriving on your own terms. Unplugged & Untamed isn't just another off-grid survival book. It's a no-nonsense, battle-tested guide to carving out a self-sufficient life for you and your family.This...
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Not everyone loves campingbut sometimes, you just can't avoid it. Whether you're being dragged on a family trip, guilt-tripped into a weekend in the woods, or trying to make peace with the great outdoors,The Reluctant Camperis your essential guide to surviving (and maybe even enjoying) life outside your comfort zone.With humor, practical advice, and just the right amount of grumbling, this book helps even the most indoor-loving souls get through a...
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Español
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Tu alimentacin te est ayudando a bucear mejor o te est frenando?Bucear no es solo una actividad recreativa; es un desafo fsico y mental que exige resistencia, control de la energa y una recuperacin eficiente. La diferencia entre una inmersin fluida y una en la que te sientes agotado, con hambre o con dificultades para mantener el calor puede estar en lo que comes antes, durante y despus del buceo.Este libro es la gua definitiva para quienes buscan...
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Marshal is a teenager growing up in Bulawayo and is determined to make the best of his outstanding strength in athletics.
Crowds roar in adoration as Marshal leaves his competition in the dust.
Greatly encouraged by his stunning success, young Marshal sets his eyes on world athletics. Come on board and experience the emotional highs and lows of Marshal's journey toward the Olympian athlete he dreams to be.
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The RunDreamAchieve HIIT and Aerobic Threshold: The Perfect Blend for Endurance Training eBook is a game-changing resource for athletes looking to optimize their endurance and performance through a combination of high-intensity interval training (HIIT) and aerobic threshold training. This eBook outlines how to use these two powerful training methods together to improve speed, stamina, and overall race performance.Inside, you'll discover:HIIT Workouts:...
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The RunDreamAchieve Anaerobic Threshold Training: A Runner's Essential Guide eBook is an indispensable resource for runners looking to improve their performance and break through their limits. By focusing on anaerobic threshold (AT) training, this guide helps runners boost their ability to sustain faster paces over longer distances, ultimately leading to faster race times. Whether you're training for a 5K, 10K, half marathon, or marathon, this eBook...
8) The Beginner's Guide to Coaching Kids Soccer (Ages 5 to 10) – A Complete Resource for Parents and Vo
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"Have you volunteered to coach a children's soccer team and don't know where to start? No problem! This easy-to-follow guide gives parents and volunteer coaches everything they need to run fun, engaging soccer sessionseven with no experience!"Coaching kids' soccer doesn't have to be overwhelming. Whether you're a parent stepping up to help or a first-time coach looking for guidance, this book makes it simple. Packed with ready-made training sessions,...
9) Brasil 1970
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Portuguese
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" Vamos juntos, vamos, pra frente Brasil,salve a seleção!" O trecho acima foi o refrão que embalou a seleção e o país na Copa de 1970, aquela dos 90 milhões em ação(hoje estamos em cerca de 210 milhões!), Era uma época dura para o Brasil,com a ditadura firme e forte. Mas, ainda mais firme e ainda mais forte,só que para o bem, foi a seleção brasileira conseguiu formar nessa Copa.E que seleção. Os 90 milhões que viram jamais esqueceram....
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The RunDreamAchieve Trail Running Mastery: Pro Tips to Sustain Pace Longer eBook is a must-have resource for any trail runner looking to elevate their performance and endurance on rugged terrains. Whether you're a beginner or an experienced trail runner, this eBook provides the expert advice and strategies needed to improve your stamina, maintain a consistent pace, and conquer trails with confidence.Trail running presents unique challenges compared...
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The RunDreamAchieve 4-Hour Marathoner's Guide to Peak Performance eBook is the ultimate resource for runners who are aiming to break the 4-hour marathon barrier. Whether you're a first-time marathoner or looking to improve your current race time, this guide provides you with a structured, step-by-step approach to achieving peak performance and crossing the finish line in under four hours.Inside, you'll discover:A Tailored 4-Hour Marathon Training...
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The RunDreamAchieve From Start to Finish: A Beginner's Guide to Marathon Training eBook is the perfect resource for anyone embarking on their first marathon journey. Completing a marathon is a monumental achievement, and this guide breaks down the entire training process into easy-to-follow steps, making it accessible for beginners. With expert advice, practical tips, and a structured plan, this eBook equips you with the tools and confidence to successfully...
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"Strength and Conditioning for Runners: Secrets for Runners" is an essential eBook from RunDreamAchieve, packed with expert advice and practical strategies to enhance the performance and longevity of runners through strength and conditioning. Tailored for athletes of all levels, this guide offers a comprehensive approach to complement your running routine with strength training exercises that are proven to improve speed, endurance, and reduce the...
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DO YOU WANT TO ENJOY HOW SWORDPLAY BECAME AN EXCITING ART AND SPORT?Among all the weapons ever created, the sword has held a preeminent place in history, not only as an instrument of war, but as a symbol of honor, skill and discipline. Fencing, the art of swordplay, has evolved over the centuries from its use on the battlefield to become a refined and regulated sporting discipline.As duels of honor became popular in Europe, fencing became a common...
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The RunDreamAchieve 10K Training Guide for Beginner Runners: A Step-by-Step Plan for Success eBook is the ultimate resource for anyone looking to complete their first 10K race. Whether you're a complete beginner or someone who's new to running, this guide provides a clear, structured approach to help you achieve your race goals. With easy-to-follow instructions, expert advice, and practical training strategies, this eBook will help you build endurance,...
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The RunDreamAchieve Peak Performance: Hill Training Strategies for Runners and Athletes eBook is a comprehensive guide designed to help runners and athletes unlock their full potential through the power of hill training. Hill workouts are among the most effective and time-efficient ways to improve strength, speed, and endurance. Whether you're preparing for a race or aiming to enhance your overall fitness, this eBook will teach you how to incorporate...
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The RunDreamAchieve Conquering Middle Distance Races and Events: A Runner's Guide eBook is a comprehensive resource for runners looking to excel in the 800m to 10K range. Middle-distance races can be some of the most challenging, requiring a perfect balance of speed, endurance, and strategy. Whether you're training for a 5K, 10K, or an 800-meter race, this guide equips you with the tools, techniques, and knowledge to conquer middle-distance events...
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The RunDreamAchieve The Runner's Guide to Cross Country Success eBook is the ultimate resource for runners looking to excel in cross country races. Cross country presents unique challengesuneven terrain, varying weather conditions, and the need for both speed and endurancerequiring a specialized approach to training and race-day strategies. Whether you're a high school athlete or an adult runner aiming to improve your performance, this eBook provides...
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The RunDreamAchieve Race Day Mastery: Strategies for Sub 3 Hour Marathon Success eBook is an essential guide for serious marathoners targeting a sub-3-hour finish. Completing a marathon in under three hours is an incredible achievement that demands a combination of physical endurance, mental toughness, and meticulous race day preparation. This eBook provides you with the strategies, tips, and training techniques you need to push your limits and achieve...
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The RunDreamAchieve How to Train for 10KM: A Runner's Guide to Conquering the 10KM eBook is the ultimate resource for runners looking to tackle the 10K distance with confidence, speed, and strategy. Whether you're aiming for your first 10K finish or looking to set a new personal best, this comprehensive guide provides you with everything you need to succeed.Inside the eBook, you'll find:Training Plans: Step-by-step training plans designed for runners...
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